Friday April 1

Warm-up:
Coach’s choice

WOD:
Barbell complex: (155/105)- scale as needed
DL
CL
FSQ
Jerk
20 min AMRAP

STRENGTH:
Establish 1 rep max PSN: 15 minutes
Rest 3 minutes
Then…
Max rep PSN in 2 minutes (135/95; 115/75; 95/65)- scale as needed

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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