Warm-up:
Wall walk: 2
Push-up: 5
Ball slam: 7
6 minute AMRAP
STRENGTH:
FSQ 5 x 5 E3M
WOD:
Run: 400 M
HSPU: 15 or sub-seated press with dumbbells
3 rounds for time
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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