Friday April 8

Warm-up:
Coach’s choice

WOD:
Lunge 40’ w/ plate overhead (35#/25#)
Burpee to plate : 12
Lunge 40’ w/plate overhead
AMRAP: 12 minutes

STRENGTH:
SDL + Seated box jump to 30” box 10 x 2 OTM

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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