Friday- Aug 14

Run: 400
Swing: 50 (24kg/16kg)
Run: 400
Goblet Squat: 50
Run: 400
Pull Up: 50
For time

Strength Accessory: Sumo Deadlift 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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