Friday- Aug 28

WOD:
Wall Ball: 25 (#20/#14)
Swing: 25 (24kg/16kg)
Run: 200
AMRAP: 20 Minutes

Strength Accessory:Push Press 5×3, Every 3 Minutes

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit