Friday- Aug 28

Wall Ball: 25 (#20/#14)
Swing: 25 (24kg/16kg)
Run: 200
AMRAP: 20 Minutes

Strength Accessory:Push Press 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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