Friday- Dec 11

DL/CL/FSQ/J AMRAP: 20:00 Minutes – (#225/#155) – Note if you got over 35 rounds last time – Loads are #245/#165

Strength Accessory:Press 5×8, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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