Friday- Dec 18

WOD:
DBSN 1/1 x 10 (20 Reps) (#70/#50)
Goblet Squat: 20 w/DB
Run: 200
3 Rounds for time

Strength Accessory:Sumo Deadlift 5×5, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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