Friday- Dec 18

DBSN 1/1 x 10 (20 Reps) (#70/#50)
Goblet Squat: 20 w/DB
Run: 200
3 Rounds for time

Strength Accessory:Sumo Deadlift 5×5, Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit