Friday – Jan 29

WOD:
Air Dyne: 30 calorie sprint
DBTH 50 (#25/#15)
P: 40
FSQ:30
Double DBPSN: 20
C2B: 10
For time

Strength Accessory: RDL 5×3 + Hurdle Jump:5 continuous (Choose challenging height) E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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