Friday – Jan 8


HSN: 10 (#155/#105)

Jump Squat: 10

Push Press: 10

3 Rounds for time

Strength Accessory: Sumo Deadlift 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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