Friday- July 24

WOD:
Run: 400
HPCL: 50 (#115/#75)
FSQ: 40
S2O: 30
Run: 400
For time

Strength Accessory: Romanian Deadlift 5×8, Every 3 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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