Friday- July 31

[vc_row][vc_column width=”1/1″][vc_column_text]Friday- July 31

WOD:

Dip: 7

S2O: 14 (#115/#75)

BSQ: 21

3 Rounds for time
Strength Accessory: Front Squat 5×2, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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