Friday- June 5

DBSN: 1/1 x 5 (10 Reps) #70/#50)
Box Jump: 10 (24”/20”)
AbMat Sit Up: 20
AMRAP: 15 Minutes

Strength Accessory: Press 5×12, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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