Friday- May 22

Run: 800
Burpee Box Jump Over: 30
Pull Up: 30
Dip: 30
Run: 800
For time

Strength Accessory: Overhead Squat 5×12, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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