Friday- May 29

Row: 1000
Box Jump: 50 (#24/#20)
Swing: 40 (32kg/24kg)
Goblet Squat (32kg/24kg)
Push Press 10r/10l)
OHS 5r/5l
For time
*All with a KB

Strength Accessory: Back Squat 5×12, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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