Friday – Nov 20


OPEN 11.4
Bar Facing Burpees: 60
OHS: 30 (#120/#90)
MU: 10
AMRAP: 10 Minutes

Strength Accessory:Bench Press 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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