Friday – Nov 27

WOD:

FSQ (#185/105)
Ring Push Up
T2B
21, 15, 9 for time

Strength Accessory: Romanian Deadlift 5×10, Every 3 Minutes

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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