Friday- Nov 6

WOD:
Prison Rules 2016
4 x 1:00 Goal Reps 14 (Load #115/75)
Rest 1:00
PSN
PCL&J
TH
All reps are TNG – If you break a set, stop that round and decrease reps to where you broke and that becomes you target reps)

Strength Accessory:Deadlift 5×3, Every 3 Minutes
Prison Rules 2016
4 x 1:00 Goal Reps 14 (Load #115/75)
Rest 1:00
PSN
PCL&J
TH
All reps are TNG – If you break a set, stop that round and decrease reps to where you broke and that becomes you target reps)

Strength Accessory:Deadlift 5×3, Every 3 Minutes

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit