Friday – Oct 10

WOD:

 

HCL&J: 15 (#115/#75)

Sprint (100M – 100% Effort, not a recovery)

Every 3:00 for 4 Rounds

Strength Accessory: Press 5×5, Every 3 Minutes

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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