WOD:
Burpee Box Jump Over: 10 (24”/20”)
Lunge 40’
AbMat Sit-up: 30
Lunge 40’
AMRAP: 15 Minutes
Strength Accessory:Sumo Deadlift 5×8, Every 3 Minutes
WOD:
Burpee Box Jump Over: 10 (24”/20”)
Lunge 40’
AbMat Sit-up: 30
Lunge 40’
AMRAP: 15 Minutes
Strength Accessory:Sumo Deadlift 5×8, Every 3 Minutes
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