Friday- Oct 16

Burpee Box Jump Over: 10 (24”/20”)
Lunge 40’
AbMat Sit-up: 30
Lunge 40’
AMRAP: 15 Minutes

Strength Accessory:Sumo Deadlift 5×8, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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