Friday- Oct 2

[vc_row][vc_column width=”1/1″][vc_column_text]WOD:   

Run: 100 (Max Effort)

3 Rounds of Cindy

Every 3:00 for 6 Intervals    
Strength Accessory: Front Squat 5×8, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit