Friday – Oct 30

PCL: 50 (#135/#95)
BSQ: 40
PCL: 30
FSQ: 20
PCL: 10
For time (From 10/04/13)

Strength Accessory: Push Press 5×12, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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