Friday- Sept 25

WOD:
Swing: 30 (H2H)
Wall Ball: 30 (#20/#14)
Ball Slam: 30 (#30/#20)
3 Rounds for time

Strength Accessory: Romanian Deadlift 5×5, Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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