Friday- Sept 4

WOD:
Sled Sprint: 200M (#50/#35)
Then
Goblet Squat: 20 (KB 24kg/16kg)
T2B: 15
Push Up 10
4 Rounds for time

Strength Accessory: Deadlift 5×10, Every 3 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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