Friday131213

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WOD

Front Squat 5-5-5-5-5 (Dynamic Method, every 3 minutes)

THEN

50-40-30-20-10

Ab mat situps

Pushups

For time

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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