STEP 1: Free Student Consultation/Intro to CrossFit
Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to schedule your first On-Ramp session! Just fill out the form on the right and we’ll be in touch or come on in to check out the gym in person.
STEP 2: On Ramp Program
At Plymouth Crossfit Lower Town, it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.
We will need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes.
With that in mind, you will start off by completing an “On-Ramp.” An On-Ramp is 5 one-on-one private training sessions, where you will be coached by an instructor. The coaches at Plymouth Crossfit Lower Town come from diverse athletic/training backgrounds and experience, but they all have one thing in common, they care.
During your personal training sessions, you will become familiar with the CrossFit movements (30-40 movements), things like weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.
The purpose of doing personal training prior to group classes is three-fold:
- First, some CrossFit movements are technical – it’s like learning a new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into the fire of group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin group classes.
- Second, one-on-one personal training allows us to address your individual needs, deficiencies, weaknesses and injuries. Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.
- Third, we believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed.
STEP 3: Group Classes
Once you’re competent in the CrossFit movements and reach our requirements, you are free to begin group classes.
During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.
Our coaches will always be present at each class, this ensures you will continue to receive technical coaching even as your CrossFit and fitness abilities improve.
|Undergrad College Student||$125|
|Couple (same household)||$300|
|Hero (Police, Fire, Military)||$125|
|Hero Couple (same household)||$200|
|Unlimited Family (same household)||$400|
|**On Ramp Program (required for all new members)||$165|
What Is CrossFit:
CrossFit is a strength and conditioning program that started with military officers, police officers, and firefighters where true fitness was essential for survival. It quickly transcended into the primary workout program for martial artists and elite athletes worldwide. The undeniable results achieved via CrossFit have created widespread growth beyond this population to the “average” consumer.
The program delivers a fitness that is, by design, broad, general, and inclusive. It’s specialty is not specializing. Military, police, sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The program can be used for elderly individuals with heart disease to professional athletes preparing for their season. In CrossFit, load and intensity are scaled to meet the demands of the individual; not the program. In a sentence, CrossFit is for everyone!