Monday 10th Nov

WOD:
HCL: 7 (#135/#95)
Burpee over the bar: 14
Toes to Bar: 7
AMRAP: 20 Minutes

Accessory: Run 1 Mile for Time

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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