Monday 12th Jan

Team WOD – Two partners.
Stone over shoulder: complete 100
Wall Ball: 100 (#20/#14)
Toes to Bar: 100
Pull Up: 100
One partner works/other holds plank. Work stops if partner breaks form on – Should be nasty.



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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