Monday 130812

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WOD

Partner 1/Partner2

KB Swing (53/35) 2-20, by 2’s

Push Up 1-10, by 1’s

Ball Slam (30/20) 2-20, by 2’s

Pull Up 1-10, by 1’s

For Time

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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