WOD
3 minutes mad shuttle run (23 feet)
THEN
4 minutes max squat cleans
Professional (165/105) Collegiate (135/95) High School (95/65)
THEN
2 minutes max double unders (high school does single unders)
***All workouts done consecutively
Dana
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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