Monday 130819

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WOD

3 minutes mad shuttle run (23 feet)

THEN

4 minutes max squat cleans

Professional (165/105) Collegiate (135/95) High School (95/65)

THEN

2 minutes max double unders (high school does single unders)

***All workouts done consecutively

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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