Monday 130826

crossfit-crossfit-inspiration

 

WOD

KB Swing: 50 (70/53)

Dip: 20

3 Rounds For Time

THEN

Run: 100 m (On the Minute)

12 minutes

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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