Monday 130916

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WOD

Partners 10-9-8-7-6-5-4-3-2-1

Box Jump over (24/20)

Wall Balls (20/14)

Hand Release Pushups

Ball Slams (30/20)

Burpees

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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