Monday 131014

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WOD

Teams of two:

30 burpee buy in (each)

THEN

While partner 1 is running 200 m, partner 2 does:

8 Box Jumps (24/20)

6 KB Swings (70/53/35)

4 Shoulder to Overhead (115/85)

21 Minute AMRAP

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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