Monday 131021

IMG_6127

 

WOD

Tabata :20/:10 x 8 Rest 1:00

Ball Slam (#30/#20)

Power Snatch (#95/65#)

Burpee

Push Press (#95/65#)

Sumo Deadlift High Pull (#95/#65)

Complete 8 intervals per exercise. Score total reps.

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit