Monday 131028

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WOD

Overhead Squat 1/1 x 5 (35#/25# KB) (1)

15 Ball Slams (30/20)

5 rounds for time

THEN

100 m sprint EMOTM for 10 minutes

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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