Monday 131118

IMG_5970

WOD

Row: 1,000 m

50 Burpees

40 American KB Swings (#53/#35)

30 Power Clean (#185/#120)

20 Ball Slams (#30/#20)

10 Muscle Ups

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit