Monday 131209

IMG_9407

WOD

Equipment: Barbell (#135/#95)

Power Clean: 3

Front Squat: 6

Push Up: 9

3 minute AMRAP/Rest 1:00

5 Rounds

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit