Monday 13th Oct

WOD:
AbMat Sit-up: 25
OHS: 15 (#115/#75)
Burpee over Box Jump: 12 (24”/20”)
4 Rounds for time

Accessory:
Wall Ball (#30/#20)
:30 Max Reps/:30 Rest
12 Rounds

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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