Monday 140106

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WOD

For time:

Row 500 m

40air squats

30 Abmat situps

20 pushups

10 pullups

THEN

Barbell Complex #135/#95

3 Deadlift

3 Clean

3 Front Squat

3 Push Jerk

AMRAP 20 minutes

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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