Monday 140113

IMG_6097

WOD

Row: 1,000 m

THEN

21 American KB swing (53/35)

15 Goblet Squat

9 Push ups

4 Rounds for Time

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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