Monday 140120

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WOD

Partner 1/2

Wall Ball: (20/14) 2, 4, 6…20

Pullup: 1, 2, 3…10

Ball Slam (30/20)  2, 4, 6…20

KB Push Press (35/25) 1, 2, 3…10

For Time

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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