Monday 140127

IMG_2419

WOD

Double KB Swing 3 (53/35)

Double KB Front Squat 3

Double KB Jerk 3

Ball Slam 9 (30/20)

AMRAP 15 Minutes

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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