WOD:
Tabata :20/:10 x 8 1:00 Rest
Wall Ball (#20/#14)
L-Hang (From Pull Up Bar)
TH: (DB #30/#20)
AbMat Sit Up
Push Up
Accessory: Back Squat 5×5 Every 3 Minutes, Heavy As Possible
crossfit
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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