Monday 15th Sep

Equipment:
Stone (to tolerance)
Sandbag: #70/#50

WOD:
Stone over shoulder: 10
Burpee: 10
Sand Bag Run 100
AMRAP: 12 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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