Monday 16th Feb

WOD:
Interval 1:00 Work/1:00 Rest
Air Dyne Cal
Burpee
DU
Row Cal
S2O (DB #40/#30)
4 Rounds for time

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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