Monday 17th Nov

WOD:
Wall Ball: 15
Swing: 15
Slam: 15
AMRAP: 15 Minutes

Accessory: Bench Press 5×5 Every 3 Minutes Heavy As Possible

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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