Monday- 18th Aug

Partner WOD
Air Squat 2-20 x 2
Push Up: 1-10 x 1
Swing 2-20 x 2 (KB: 32kg/24kg)
Pull Up 1-10 x 1
For time

Extra Credit:
Wall Ball: 12 (#30/#20) OTM 12 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit