Monday- 18th Aug

Partner WOD
Air Squat 2-20 x 2
Push Up: 1-10 x 1
Swing 2-20 x 2 (KB: 32kg/24kg)
Pull Up 1-10 x 1
For time

Extra Credit:
Wall Ball: 12 (#30/#20) OTM 12 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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