Monday 19th Jan

WOD: (BB#45/#35)
Tabata :20/:10 x 8 – 1:00 Rest
Thruster
P
OHS

Accessory: Deadlift 5 x 5 Every 3 minutes, Heavy as possible

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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