Monday 20140602

IMG_9663

Warm-Up:

Run: 400

Then

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

Then:

Prone to Sprint :15 x 16 Intervals

 

Monday WoD:

Run: 400

Burpee: 30

Run: 400

Pull Up: 30

Run: 400

For time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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