Monday 20140609

IMG_1049

WoD:

AMRAP: Cindy 3:00  (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

Rest 1:00

5 Rounds

 

Then..

Run: 100 Every :45 Seconds for 12 intervals

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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