Monday 20140707

IMG_7927

 

WoD:

Half Murph

Run: 800

Pull Up: 50

Push Up: 100

Air Squat: 150

Run: 800

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit